Slow Trekking for peoples of all ages.

 Trekking with Teresa

         
 
Teresa at Poon Hill   Welcome to My Website !

Many people would like to go trekking in Nepal. Most think that it’s beyond their capabilities. You don't have to be very fit; just fit and well. The idea of trekking with me is to take it slowly enough to really see the places you are walking through. Trekking should be enjoyable and stimulating. You don’t need to be so tired you couldn’t care less where you are.

Because our itinerary is slower and more flexible we can afford to be a bit more spontaneous. We can change our plans to suit the weather or even our health.

You need to know that this is not a large trekking company just myself acting as a guide, with a very experienced network of guides, porters and service providers which I have used for years.

It is about half-way between going with an 'organised tour' and 'independent trekking'. More like a group of friends who have clubbed together to go on trek to Nepal.

On a conventional trek your porter may be hours ahead of you setting up tents or cooking. When you trek with me you will have your own porter; he will trek near you in case you need a guiding hand on a wobbly bridge or just to get at your pack for a spare jumper or roll of film.

   
Annapurna south pick

Frank Jones with Hari

Frank Jones with Hari
 

On a more typical commercial trek, the distance for each day is planned in advance and your tents and western-style toilet are set up in a pre-determined area. When you trek with me you will stay in lodges in the local villages with beds, family cooking and solar hot showers (well, most days anyway). The accommodation varies in quality. Some lodges have spacious double rooms with attached bathrooms but others are quite simple. They all have dry rooms with windows and doors that lock, foam mattresses and pillows, quilts if it is really cold, swept-clean floors and a place to hang washing or sweaty clothes. At higher altitudes the dining room will have heating in the evening and good plain cooking both Nepali and Western. You will meet some lovely Nepali people at these lodges - and their kids as they are usually family-run.

The main characteristic of trekking with me though is our slow pace. Because we travel slowly we have virtually no problems with altitude sickness. By traveling at such a sensible speed, ordinary people, with ordinary levels of fitness, can participate. You don’t need to be Sir Edmund Hillary to trek in Nepal. It certainly helps if you like spending the best part of the day walking.

YOU CAN DO THIS!

  Sweeties Lodge at Kalopani

The Trekking Porter and Guides

Purna, Dev, Tham and Min
 

We trek in the Annapurna Conservation Area and the Sargamatha National Park so we try to be mindful of environmental issues; favouring places with fuel stoves and solar hot water. We endeavor not to use plastic bottled water too much and to dispose of our rubbish thoughtfully.

We take good care of our porters. We do not overload them - it is no fun to walk with people who are killing themselves to get your gear up the mountain. We make sure they each have a jacket and good footwear. We pay over award wages and insurance in case they get hurt. Your personal porter will carry your rucksack (usually 16-18 kg) you carry only your daypack.

My next major public trek will be on February 21st when we gather in Kathmandu for a trek to Manang, high in the Anapurna region. This trek was great in November (see Trek Report section "MANANG'). This trip runs to 14th March. The next trek will be the much easier Kali Gandaki Trek (see Trek Report section KALI GANDAKI). This one begins on 17 March and runs till 1st April. There is plenty of room on this easy one. The last trek is Everest - all the way to Base Camp this season. It begins on 4 April and runs to 24th. with a full 16 days on trek. Two major treks are planned for October and November 2009 as well, one to the Langtang and over Gossainkund Pass and one to the Anapurna region, including crossing the Thorong La Pass and making the circuit.

People who wish to stay on for a couple of days to go rafting or visit Royal Chitwan or even connect to India are welcome to do so and I’m happy to give you a hand organizing additional activities.
 

Thai airways has a fairly direct flight via Bangkok for a five-hour stopover. Alternatives are Singapore airlines, Silk Air and Dragon Air via such places as Singapore and Malaysia. Of course, if you are flying in from places outside Australia you may have even more options. Qattar and Gulf are both reasonably priced options from Europe.

The Land cost for Manang or Kali Gandaki (including internal flights) was $1950 but I've had to ask for another $200 per person because of the World Economic Meltdown Thingy which has wreaked havoc on the Australian dollar. The Everest Trek was priced at $2200 but the same thing applies. Sorry about that. This covers almost everything, including Food, Accommodation, Internal Flights, Transfers, Porters, Trekking Permits, Trekking Registration Certificate,  Entry Fees, Taxis and Tips. I can give advice on a personal basis regarding equipment. It is quite inexpensive to kit yourself out in Nepal, e.g. fake ‘ North Face’ shell parka is about $30 and will do the job. It is best to take good boots you know will fit you but a cheap down jacket or sleeping bag could be purchased up there (or hired if you like). Fleece clothing and accessories are available very cheaply as are gloves, high-tech walking sticks and sunglasses - not the very best quality but good enough for a one-off trek.

Trekking in Muktinath area  

Trekking is a magical experience but, even with me, it can be challenging. You will find yourself tested at times. Meeting these demands can make you feel very good about yourself. The magnificence of the mountains and the beautiful nature of the people of Nepal will capture your spirit. I guarantee you will never be quite the same again.


Cheers!


TERESA.

Australia 61 03 9315 9617

Email to: teresadb@hotmail.com
 
 

Now, have a look at the other pages for more specific information and lovely pictures.

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Phone No.: 061 (Australia) 3 9315 9617